CHAGA BLUEBERRY SMOOTHIE

Blueberries are one of my favourites of the berry family and they are just beginning here. We have huge patch just minutes away from the house, but these particular berries I got from one of the market stands close to me. So sweet and full of flavour. Oh my goodness, so good.

Did you know that they say it takes 1 gram of Chaga to equal to 4 pounds of blueberries’ antioxidant levels. So this smoothie is not only good tasting its actually super good for you. I must try.

INGREDIENTS

1/2 sliced frozen banana

1 cup frozen blueberries

1 cup cold chaga tea (plain chaga tea or chaga/berry burst tea - both work very well)

3/4 cup of vanilla greek yogurt

DIRECTIONS

Put all of the ingredients a blender and blend until smooth. Add more chaga tea if the consistency is too thick. It can't get any easier.